Slow down, so you can speed up
After I arrived home to Alaska last week, it was the first time in a long time that I really felt myself settle. I realllly slowed down.
All my trips planned through July are cancelled. My cell phone hotspot wasn't working, so it wasn't worth it to be on the computer. I didn't have anywhere to drive, or food to buy because we're stocked. And without all the things that normally fill my schedule, I found the craziest thing: Space.
And although my mind still runs a million miles an hour, the content within has a different quality — backed by stillness instead of busy-ness. From the depth of my awareness (on a walk with the dogs), a thought popped into my head.
When we slow down, we can speed up.
Our mind has time to reset, to open up to new possibilities and new ways of thinking. And as I think about all those people on the front lines of this medical nightmare, I pray that everyone has enough time and space to breathe, reflect, and heal as we navigate this new path.
And then it occurred to me that I'm not alone. The media/government reinforces this fact every single minute.
We go through these things during pandemics. We go through these things without pandemics. Despite what we believe in the Facebook feeds, Instagram stories, and highlight reels we scroll through on social media, no one is exempt from the pains of life. And no one is exempt from the joys of life. And right now, no one is exempt from COVID-19. We are all human beings having a human experience, and we're all in this together, whether we like it or not.
The only difference is that now, we're all forced to slllllowwww down and actually see that, and feel that. And grieve that. And grow from this.
So when you hear the whisper to slow down... to pick up that book... to finish that project... to air-hug your neighbor from a 6 foot distance... to show up to the front lines in your scrubs to care for those who can't care for themselves... pause. Deep breath. You've got this.
And you are not alone.
Here are Yoga Hive, Blaine (owner of Yoga Hive Colorado and a master teacher for our EMYoga training this summer!) and I have planned a new 21-day program with completely new content to reinforce this fact.
We are proud to co-create and co-lead BeAbundant.
Using virtual group discussion, yoga and meditation practice, we will harness the power of yogic technology to let go of resistance, allow creativity to flow, and see our world as a chain of infinite possibilities over the course of 21-days, and 4 weekly meetings. You will walk away from this experience with new friends who are interested in growth, new habits focused on your wellbeing, and a game plan for how to move forward in your life. The world is not happening TO you. It’s happening for you.
This entire program will happen once weekly on Zoom starting Tuesday April 7th from 6:30-8pm MST. You will get a recorded weekly yoga/meditation practice to use daily during our program. Never used Zoom online video conferencing? No problem. We'll walk you through it step by step, and the software is free and easy! We will record all meetings, too... so if you can't make it live, you can still join in.
In a nutshell? We gotchu. The standalone 21-day program, which includes four meetings + a virtual manual and day-by-day program instructions + recordings from Zoom to access after the meeting time, is FREE for any autopay monthly unlimited members (reply here and I'll enroll you free of charge), and costs $44 for anyone else. If you want to make a one-time purchase for a month unlimited yoga + the BeAbundant program, you'll get all that for $108. Click here to enroll today!
It's time to rise up and dive deep during this time of cocooning, so that when it's time to emerge from this quarantine chrysalis and re-enter the world, you've got a game plan, a rock solid daily routine and mindset, and bold and beautiful butterfly wings to carry you as fast as you need to move.
Slow down. Speed up. BeAbundant.
Interested in seeing what online yoga is like before you commit? Try out a class -- on us. If you haven't attended online classes yet, you're welcome to use the promo code yogahiveonline for a 1-time 100% discount off a Drop-In Pass (with no mat rental!). This code is good through April 14th - 1 per person, please. Tell your friends — join us online this weekend to see what Yoga Hive is all about!
PS - If you don't have the means to pay but need BeAbundant in your life, please reply to this email and fill me in on your situation — I'm ready to help make this happen for as many community members as possible.
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Originally hailing from Wisconsin, Mollie is a cheesehead transplant to Northwest Montana, with degrees in Retail and Journalism from the University of Wisconsin-Madison. Today, she lives off the grid, half the year in a Tiny House & half the year in a yurt — both of which she and her husband, Sean, built by hand. Nonprofit Executive Director by day, Mollie also owns and teaches at Yoga Hive — a chain of community yoga studios in the valley.