Join E-RYT 500 Mollie Busby for an immersive 4-week Soulful Sadhana, and dive into the wisdom of the Kosha System through the lens of the yogic tradition.
*Special course sale happening NOW! Scroll for details on how to save $108!*
I created a 5-week, self-paced course for spiritually-curious women that is not — by any accounts — yoga for fitness. It’s part philosophy, and part breathwork/movement, and I’m calling it Yoga for the Spirit because, well… that’s the point!
For five weeks, dive into the five layers, or “energy bodies” within me — eventually arriving at the spirit at our center. This is the systematic way I first dove into my heart through yoga, and I’d be honored to walk you through it, too.
Whatever spiritual background you come from, and however much (or little!) yoga experience you have, please know: You’re welcome here. You can be whoever you are, and believe whatever you believe, and still practice yoga. The goal is to deepen your connection to life — which is a unique experience to y-o-u.
You’ll spend a minimum of 1 hour a week working through the material, and then you can come back to the short breathwork/movement practice daily, if you wish. And, although I identify as a woman and I teach through that lens, if that’s not the case for you and you feel called to this course, I would love to have enroll. You’ll get encouragement from me along the way, and connect with a network of other folks doing the same on our Yoga Hive Connect Mighty Network.
Here's what you get:
5 Satsangs (Wisdom Talks): You’ll get five lessons — one about each kosha, what these layers mean for us as humans, how we peel them back, and how we integrate them into our yoga practice.
5 Yoga Classes: You'll get 5 (total) customized yoga practices — one per week — taught by yours truly, customized to flow with one of the 5 koshas. They will include a combination Kriya, Breathwork, Asana, Mantra and/or Mudras. You can use the recording to practice daily, for the greatest possible results!
Frequently Asked Questions
Who is this program for? You! In all seriousness, this program was created through my lens as a woman. No yoga or mindfulness experience is necessary… and while there will be some talk of menstrual cycles and hormones, the practices I teach are applicable to all. If you’re called to participate, join us.
If I'm a registered yoga teacher, can I get continuing education credits through Yoga Alliance for this course? Yes! This course is worth 5 hours.
How long will it last? 4 weeks. You can budget about 60 minutes of time each week between the wisdom talk and yoga/meditation practices, to truly feel like you're getting the most out of this course.
What’s the format? The entire course is pre-recorded on the Yoga Hive Connect Mighty Network platform, so you work through it at your own pace. We’ll have our own private group on the network to share stories, ask questions — it’s like Facebook group without all the baggage of Facebook.
Seriously I have no experience. Hear me when I say: You’re ready, just as you are! If the course feels right, trust your intuition. All practices are lovingly guided so that if you don’t know things, I’ll teach you.
This course is normally $135 (which is $27 per weekly module)... but for a limited time, we've dropped access to this course to just $27... YES! $27. Use the code YFS27 to save $108!
Ready to dive in?
Upon successful receipt of payment, you will receive a confirmation email with access to this entire course on the Momence app and platform, AND you'll get a private link to the course content, also on the Yoga Hive Connect Mighty Network! You have two places to access the teachings – pick the one that feels most resonant with you.