Self Care, continued
Two weeks ago, I felt completely ungrounded — after 9 weeks of travel for my work with Riding On Insulin and some personal adventures mixed in, I was walking around like a zombie, never really getting work done, but thinking I was trying my best.
Turns out, routine is a beautiful thing!
As I told you in my last email, I scheduled an Ayurvedic consultation with Nancy (who also teaches for us!). She gave me some simple steps to help ground my energy, despite being on-the-go. I should note, these are age-old Ayurvedic traditions, so they weren't invented just to help me. And I've been wanting to integrate my essential oils more into my home routine, so this was the perfect excuse.
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Originally hailing from Wisconsin, Mollie is a cheesehead transplant to Northwest Montana, with degrees in Retail and Journalism from the University of Wisconsin-Madison. Today, she lives off the grid, half the year in a Tiny House & half the year in a yurt — both of which she and her husband, Sean, built by hand. Nonprofit Executive Director by day, Mollie also owns and teaches at Yoga Hive — a chain of community yoga studios in the valley.