|
The Power of Breath (90-min) is a lineage-rooted breathwork immersion with Himalayan Kriya Master Teacher Mollie Busby, designed to shift breath from something that “just happens” into a powerful, conscious ally in your practice and your life.
We’ll begin with a 15-minute talk to unpack what prana actually is, how it moves through the subtle body, and why the way you breathe has such a profound influence on your nervous system, energy, and mind. From there, you’ll move into a 75-minute class that weaves accessible Himalayan Kriya, intentional pranayama, and simple asana to help you feel those teachings in real time. You’ll experience the Power of Prana directly — from energizing practices and peak moments to a spacious final wind-down. Expect a blend of education and experience: clear, grounded language you can understand paired with practices you can return to again and again. You’ll leave with practical tools to regulate your energy, anchor your mind, and bring conscious breathing off the mat and into the everyday — whether you’re navigating stress, leading a class, or simply wanting to feel more awake and alive in your own skin. Yoga teachers are eligible to earn Yoga Alliance CEUs for attending. Perfect for:
|
|
|
Discover the ritual, rhythm, and meaning behind a mala — far beyond its appearance as a simple beaded necklace. In this hands-on, two-hour workshop, you’ll learn the traditional yogic purpose of a mala, why it’s crafted with 108 beads, and how it serves as a potent tool for directing prana, your vital life-force, during meditation.
As you choose your stones and string your mala, you’ll explore how intention, breath, and focused awareness infuse each bead with energetic resonance. You’ll leave not just with a handmade mala, but with a deeper understanding of how to use it to guide your mind, steady your breath, and channel prana with clarity and ease. Your $44 investment includes all stones, stringing materials, and access to bonus online videos so you can confidently finish your mala at home if your project needs more time. No experience needed — just bring your curiosity, creativity, and a willingness to explore the magic woven into this ancient practice. |
|
|
Presence begins in the body. In this 60-minute vinyasa practice infused with Himalayan Kriya, you’ll explore how intentional movement becomes a gateway into the now. We lean into what I like to call “the number one rule in yoga”: Now Yoga Begins — meaning the moment you choose to arrive in your body, the practice is already happening.
This class guides you to feel your body from the inside out—through grounding, sensation, alignment, and breath-led transitions. Expect a steady, embodied flow punctuated by simple kriyas that sharpen focus and deepen your connection to the present moment. Perfect for trainees and students who want to experience yoga not as performance, but as presence in motion. |
|
|
This 60-minute Himalayan Hatha practice is designed to shift breath from something that “just happens” into a powerful, conscious ally in your practice and your life.
Through accessible Himalayan Kriya, intentional pranayama, and steady, grounded asana, you’ll experience how prana moves through your subtle body and why the way you breathe has such a profound effect on your energy, mood, and mind. The pace is spacious and deliberate, giving you time to feel each technique in real time — from moments of uplifting activation to deep, calming integration. You’ll leave with practical breath tools you can use on and off the mat to regulate your nervous system, anchor your awareness, and reconnect to a sense of inner vitality. |
|
|
Cosmic Breath is a slow-paced, 60-minute Himalayan Kriya + Yoga Nidra journey into the subtler realms of breath, energy, and awareness. Through gentle kriya, calming breathwork, restorative asana, and a guided deep-rest meditation (Yoga Nidra), you’ll awaken the subtle current of Prana Shakti within — the inner pathway that softens the mind, clears stagnation, and opens you to the highest version of yourself.
Mollie weaves in the magic of Jyotish and the planetary transits of the moment, creating a practice that attunes your inner atmosphere to the wider rhythms of the cosmos. No experience needed. This class is nourishing, accessible, and intentionally slow for all levels. |
|
|
Craving a deeper, lineage-rooted understanding of breathwork? Not just how to do it, but why it works? This three-hour immersion with Himalayan Kriya Master Teacher Mollie Busby will shift the way you experience — and/or teach — yoga.
Perfect for:
You’ll learn:
|
|
|
Craving a deeper, lineage-rooted understanding of breathwork? Not just how to do it, but why it works? This three-hour immersion with Himalayan Kriya Master Teacher Mollie Busby will shift the way you experience — and/or teach — yoga.
Perfect for:
You’ll learn:
|
|
|
Cosmic Rest is a slow, restorative 90-minute yoga practice designed to help you unwind, reset, and feel more like yourself again. This class is intentionally gentle and grounding, offering space to slow down, release built-up tension and give your nervous system a true break.
You’ll move through supported, restful postures with simple, guided techniques that calm the mind and create a sense of ease in the body. The practice is quiet, spacious and deeply settling — the kind of class that helps you sleep better, breathe easier and leave feeling clear and steady. Mollie subtly weaves in elements of Himalayan Kriya Yoga, yoga nidra and seasonal cosmic timing as a backdrop that supports deeper rest and integration. No experience needed. This class is accessible for all levels and especially supportive if you’re feeling tired, overstimulated or ready to slow things way down. Bring a bolster, bring your journal, and come ready to fill your cup. |
|
|
Craving a deeper, lineage-rooted understanding of breathwork? Not just how to do it, but why it works? This three-hour immersion with Himalayan Kriya Master Teacher Mollie Busby will shift the way you experience — and/or teach — yoga.
Perfect for:
You’ll learn:
|
|
|
Cosmic Breath is a slow-paced, 90-minute Himalayan Kriya journey into the subtler realms of breath, energy, and awareness. Through gentle kriya, calming breathwork, and restorative asana, you’ll awaken the subtle current of Prana Shakti within — the inner pathway that softens the mind, clears stagnation, and opens you to the highest version of yourself.
Mollie weaves in the magic of Jyotish and the planetary transits of the moment, creating a practice that attunes your inner atmosphere to the wider rhythms of the cosmos. No experience needed. This class is nourishing, accessible, and intentionally slow for all levels. |
|
|
This is a full-power 90-minute cosmic breathwork journey designed to awaken Prana Shakti — the intelligent life force that clears stagnation, dissolves karmic patterns, and activates higher states of clarity.
Mollie weaves her studies of Jyotish and the planetary transits of the moment with breath, mantra, and Himalayan Kriya, bringing your inner work into harmony with the rhythms of the cosmos. No experience needed. Class is unheated so we can build heat from within. Come ready to shift into a brighter version of yourself! |
|