When I started doing yoga years ago, Chaturanga (a fancy word for a tricep push-up)— for me — was a strugglefest. Now looking back, I know it’s because the full expression of the pose (or movement) takes a lot of shoulder and core strength, which I had to build over time. So just starting out, a yogi push-up wasn’t the most desirable pose in my yoga practice… it’s tough! And tiring! But it’s a critical part of the flow, and I couldn’t exactly avoid it, either.
Going back to Monday night, the class moved into half pigeoon pose, and I asked the group to think about what, in their life, might represent Chaturanga — that can-be-difficult, stubborn, exhausting pose that you can’t avoid — off the mat. A co-worker, a project, a relationship maybe. And then, just as we do in half pigeon (breathing into the resistance of the pose), how can we find ease in even the most stubborn parts of our lives?
In my life, my to-do list proves to be my Chaturanga off the mat. Never-ending, hard to look at, stress-inducing chicken scratch that I can’t avoid — even writing about it makes me cringe! So this week, I’m looking for ease and testing out Bullet Journaling. Do any of you use that method? (Email me back and tell me about it!) When I first read into this “handwritten to-do list system,” I was put off by all the rules and codes… but then I found this woman named Kara on Instagram and her photos got me stoked to try it out.
So what is a Chaturanga in your world that you can build in some ease this week? Especially with the holiday, stay cool — breathe — and have fun.